Fluoride This is hardly new, fluoride has been added to some toothpastes for many decades. It is often added to drinking water too. It lowers decay issues in teeth, though there is some controversy. Swallowing large amount of fluoride can be harmful, but large amounts of many essential nutrients are […]
Continue ReadingNutrition and Taekwondo Training We are all both mind and body, two things constantly affecting each other through their close connection. Our mental state affects our ability to perform physically, the state of our physical body can affect our mental abilities. One important factor for both […]
Continue ReadingOur bodies naturally breathe through the nose. While it is quite possible to breathe through our mouths it is not optimal, and mouth breathing has been linked to many health problems, both major and minor. Mouth breathing in children can compromise proper development. Mouth breathing may […]
Continue ReadingEating a better diet makes all the difference. Even if we only feel a slight improvement it is worth the effort. A healthier system improves every aspect of our life. Make things convenient for yourself. People often complain they don’t have the time, which is […]
Continue ReadingKnowledge and mental attitude are part of any physical training, especially Martial arts training. A few insights, few good quotes can mean we approach our training in a more effective manner. “By knowing things that exist, you can know that which does not exist.” “In […]
Continue ReadingThe human body is a complex system. And while we are far from knowing all the details of how it works we do know that feeding it correctly helps it to function properly. The optimal way to feed our body is still not fully understood, but […]
Continue ReadingHow to avoid many Confrontations. Be aware of your surroundings. Keep a note of where police, petrol stations, phones and other facilities are. You may have to escape there. Look for somewhere to flee in an emergency. Check any situation before you enter it, even if […]
Continue ReadingPregnancy Acupuncture Sydney There are many complex issues with our healthy functioning, and many more when it comes to having children. Yet sometimes the solution to ostensibly complex problems is a simple missing ingredient; people can find dehydration or lack of an essential nutrient was the […]
Continue ReadingSelf Defence for women Sydney In any situation the best advice it to stay level headed. A person who can think clearly on their feet always has an advantage. Of course this is easier said than done; we don’t know how we react till we find […]
Continue ReadingDental visits are sometime avoided due to the cost, with about 20% of individuals citing this as a reason for not seeking or delaying treatment. People sometime delay or avoid dental treatment due to cost or inconvenience. This is much more frequent for those in low income situations, occurring with […]
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