Martial Arts Quotes

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Knowledge and mental attitude are part of any physical training, especially Martial arts training. A few insights, few good quotes can mean we approach our training in a more effective manner.

 

“By knowing things that exist, you can know that which does not exist.”

In the void is virtue, and no evil. Wisdom has existence, principle has existence, the Way has existence, spirit is nothingness.”

Miyamoto Musashi – The Book of Five rings

 

“Training is one of the most neglected phases of athletics. Too much time is given to the development of skill and too little to the development of the individual for participation. …

“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.

Bruce Lee

 

“In the struggle between the stone and water, in time, the water wins”

“Fall down 7 times, get up 8 times.”

 

Japanese Proverbs

“Use your head, or somebody else might.”

“The more you sweat in practice the less you bleed in practice”

Anon

“There is no finish line. When you reach one goal, fine a new one”

Chuck Norris

 

Karate is a form of martial arts in which people who have had years and years of training can, using only their hands and feet, make some of the worst movies in the history of the world.

— Dave Barry

The Most Popular Korean Dishes

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According to a few travel surveys the most popular Korean dishes, at least with visitors to the country, include:

 

Gimbap

Resembling Japanese Sushi this dish is half familiar to modern westerners, though it probably would have been considered strange before the 1980s. It did in fact develop from the Japanese seaweed roll, but the ingredients are Korean. Perhaps a little unadventurous, this is tasty in all its different varieties.

 

Bibimbap

This lunch-in-a-bowl was once a royal dish, but now the common people can eat like kings! It is a simple yet healthy mix of rice, vegetables, beef and egg, with a little sesame oil and chilli paste.

 

Doenjang

Soy sauce may be ubiquitous in Asian food, but it is actually a by-product of Doenjang. This is not a food insolation but a paste included in many other dishes. If you approach it like vegemite you will soon understand the appeal.

 

Haemul Pajeon

Somewhere between an omelette and a pancake, with the toppings from a pizza. There is nothing unfamiliar about any of these things, but the combination is rather unique.

 

Ssam

This is simply leafy vegetables wrapped around a filling, usually pork. A pleasant combination.

 

Kimchi

This is a staple food in Korean, and the national dish. It may not be the single most popular dish with tourists, but it comes very close. As spicy tasting cuisine is fairly universal, along with fermentation, so this popularity should not be too surprising. The benefits Kimchi provides to our immune system are a bonus.

 

Korean Buffet Sydney

Any Korean barbecue Sydney has, or any Korean Buffet, should have all these dishes. Some people enjoy all of them. Everybody finds they enjoy at least a few.

What We Have Inside Us

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The human body is a complex system. And while we are far from knowing all the details of how it works we do know that feeding it correctly helps it to function properly. The optimal way to feed our body is still not fully understood, but natural ingredients seem to make all the difference. Antioxidants have also been shown to be highly beneficial.

Antioxidants
The cells in our body are complex systems made of complex molecules. Damage to these cells and molecules breaks down the very materials from which our bodies are made; this is obviously unhealthy. Oxidation is one form of cell/molecule damage. Oxidised molecules lose an electron, which makes it easier for them to chemically react with other substances. This is rather like the rusting of metal, only it occurs inside our bodies. Antioxidants, as the name implies, prevents this problem. With antioxidants the cells and molecules of the body suffer far less oxidization, and only react in way that are healthy for correct body functioning.

Superfood Smoothies Australia
Superfoods smoothie mix has many natural ingredients, including many antioxidants. The combination of these ingredients keeps our bodies functioning optimally for much longer.

Piping Matters For Oil

Oil was once relatively cheap. Early cars had tiny engines that ran on ‘motor spirit’ (which we call ‘petrol’ or ‘gas’), and the number of people driving was quite low. So for the early years of motoring history it was quite possible to supply the world’s needs using only oil in easy to access locations. But since then demands have greatly increased, and the easy to access oil locations have long since dried up.

 

Another change is the quality of the oil. It is still possible to extract good petrol from today’s oil, but much of the crude oil has high sulphur or CO2 content, making it corrosive. To prevent this causing problems the crude oil must be transported through pipes that can resist this corrosion.

 

Cladding Pipe

Cladding pipe material greatly prevents corrosion issues when transporting crude oil and gas. This is due to both the pipe manufacturing material and the way the pips fit together. At present it is estimated that corrosion in the Oil, gas and petrochemical industries costs about one trillion dollars annually. Corrosion in other industries is slightly higher. Use of cladding pipe will significantly reduce the costs connected with this corrosion problem. The added advantage is that the cladding pipe material will last for many years to come.

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